Equipping Personal Protection: The Art Of Self-Defense Reflexes And Awareness Improvement Via Training
Authored By-Westermann MallingIncrease your reflexes and recognition with self-defense training to increase response times by 30%. The Fight-or-Flight Reaction preps your body, boosting stamina and speed. Training modifies brain function, boosting cognitive capabilities and focus to detail. Method details drills to create strong neural connections,